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Time Initiative of Maine

Is the election stressing you out? Meditations from 10% Happier App can help

6 videos guided by Sharon Salzberg, Jeff Warren, and JoAnna Harper can help you through this stressful election season. You can watch these from your computer or download the 10% Happier App for your Apple-based smartphone! 10% Happier is founded by ABC News anchor Dan Harris, who said in a phone interview: “During the second debate I stress ate a huge bag of popcorn. There were crumbs all over the place.” If you feel stressed these days, you might want to give these meditations a try!