What is CAT?
CAT is a way to wind yourself out of emotional & behavioral patterns that are not serving you, a way to get more of what you want from life. This is a session we can offer for people to sample and it is also a class I can teach so that you can begin to better be able to use it with yourself and others.
How long does it take?
A session is usually 1-1.5 hours. Sometimes, an experienced CAT participant may be able to do shorter sessions of 0.5 hours and still feel complete. If someone can really feel their body and connect to their body well, it might be able to be helpful to you in only 0.25 hours. I recommend reserving 1.5 hours though just in case it takes a bit longer for you. I wouldn’t want you to not get all the benefit of what it can do for you. Ultimately as you do CAT with me, you will begin to be able to do it more and more yourself over time. I want you to learn it as well as you possibly can each time so that you can begin to own it yourself over time. The best way to own it is to take a two day class with me where I teach you all the nuances of CAT and how to begin to teach it to other people. (See the other offer "CAT Class for Groups").
Negotiating costs of gas or tolls
I often am in the Belfast area, but sometimes I might be in other areas of Maine since I do travel around the state of Maine and other states. I can do CAT sessions by phone (or internet video conferencing if I am somewhere with internet) if you are not local to me. If I am not local to you and you want to meet in person, I will probably need to be reimbursed for gas and tolls. Exceptions to this are 1) when I work with community leaders or instructors who will be able to teach our material to a lot of other people too so I might be willing to forego the transportation costs and/or 2) enthusiastic students who can gather a significant group together so it's much less money to split the cost among them and/or 3) even more awesome is when I have a teacher who collects a group of other teachers so we can make the whole thing go viral and really impact the planet for the better even faster and/or 4) when I live with someone for a week or more and we trade a little bodywork every day which I can teach you how to do on me and I can get a lot of writing done at the place where I’m staying.
What if you can’t reach me right away?
Because I travel to teaching locations where there is no internet available and/or little to no cell phone reception, it may be best to text me first because texts will have the best chance of getting through in a poor reception area. If you do not hear from me within 24 hours, please repeat the message again. You can feel free to email me for messages that require longer content or file transfer, but you may also probably want to text me so that I am aware of the message more quickly.